Vejningsnotat (intet dagbogsnotat) for 20 marts 2022
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68,3 kg
Indtil videre tabt: 26,5 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: 100%.
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1094 kcal
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Fedt: 25,71g | Prot.: 64,04g | Kulhyd.: 154,97g.
Morgenmad: Deutsche Kuche Bavarian Sweet Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Garlic Powder, Egg, Redco Foods Red Rose Original Tea Bags, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sugar, 2% Fat Milk, Tap Water, Margarine (Regular), Baby Spinach, Dry Curd Cottage Cheese, Chop't Red Onion, Publix Frozen Brussels Sprouts. Frokost: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Great Value Fine Red Wine Vinegar, A.1. Steak Sauces And Marinades A1 Steak Sauce, Deutsche Kuche Bavarian Sweet Mustard, Hy-Vee French Onion Sour Cream Dip, Back to Nature Harvest Whole Wheats Crackers, Maraschino Cherries, Horseradish, Stop & Shop Mixed Pepper Strips, Five Guys Onions, Tyson Foods Boneless Skinless Chicken Breasts, Cottage Cheese (Nonfat), Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Aftensmad: Tap Water, Fiber One Original Bran Cereal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Baby Food Strained Tropical Fruit Medley. Snacks/Andet: Sweet Smiles Lollipop, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). mere..
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2152 kcal
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Motion:
Madlavning - 25 minutter, Opvask - 15 minutter, Læsning - 2 timer og 30 minutter, Kontorarbejde - 30 minutter, Trapper (Trappemaskine) - 2 minutter, Sove - 10 timer, Hvile - 7 timer og 23 minutter, Se TV - 2 timer, Husarbejde - 25 minutter, Gå (Langsomt) - 3 km/t - 30 minutter. mere..
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Taber 12,7 kg om Ugen
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