Vejningsnotat (intet dagbogsnotat) for 31 marts 2022
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96,7 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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1172 kcal
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Fedt: 74,82g | Prot.: 58,05g | Kulhyd.: 87,28g.
Morgenmad: Mission Carb Balance Whole Wheat Tortilla (43g), Maranatha All Natural Creamy Almond Butter. Frokost: Brown Rice, Thai Kitchen Lite Coconut Milk Unsweetened , Chicken Stock , Carrots , Kirkland Signature Boneless Skinless Chicken Thighs. Aftensmad: 100% Maple Syrup, Harris Teeter Blueberries, Great Value Chopped Walnuts, Daisy 4% Small Curd Cottage Cheese. mere..
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Taber 1,0 kg om Ugen
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