Vejningsnotat (intet dagbogsnotat) for 31 marts 2022
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70,2 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1380 kcal
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Fedt: 61,71g | Prot.: 62,51g | Kulhyd.: 140,93g.
Morgenmad: Woolworths Crunchy Nibble, Butter (Salted), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Sugar, Woolworths Crumbed Chicken Schnitzel, Boiled Potato (Fat Not Added in Cooking), McCain Butternut & Sweet Potato, Creamed Cauliflower (from Fresh). Frokost: McCain Butternut & Sweet Potato, Sugar, Butter (Salted), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Creamed Cauliflower (from Fresh), Boiled Potato (Fat Not Added in Cooking), Woolworths Crumbed Chicken Schnitzel. Snacks/Andet: Latte Coffee, Flora Light Margarine, Woolworths 100% Rye Bread (Wheat Free), Bakers Nuttikrust (1), Bakers Strawberry Wafer, Woolworths Long Life Fat Free Milk, Nescafe Cappuccino White Choc. mere..
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Tager 1,4 kg om Ugen
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