Vejningsnotat (intet dagbogsnotat) for 31 marts 2022
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62,3 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
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1463 kcal
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Fedt: 36,35g | Prot.: 94,51g | Kulhyd.: 223,05g.
Morgenmad: Smart Balance Light Original Buttery Spread with Flax Oil, Sam's Choice Uncured Turkey Bacon, 100% Whole Wheat Bread (Home Recipe or Bakery), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Frokost: Baked in Brooklyn Flatbread Crisps, Beans & Apple Chicken Sausage, Eggland's Best Egg White, Avocados. Aftensmad: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Fiber One Original Bran Cereal. Snacks/Andet: BJ's Animal Crackers, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Hershey's Milk Chocolate Kisses (1). mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Yay! You're doing great Crystal.
31 mar 22 af medlem: Brigit0
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31 mar 22 af medlem: liv001
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31 mar 22 af medlem: CrystalJo74
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Thanks so much sweet Brigit 💙🌷
31 mar 22 af medlem: CrystalJo74
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Go Crystaljo!!! Your doing wonderful as always my friend.
31 mar 22 af medlem: buenitabishop
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31 mar 22 af medlem: CrystalJo74
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Congrats on this! You have done a great job on this journey! You are a rock star! Great work! 🌟 ❤️🔥 💯
31 mar 22 af medlem: 3dkids2
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