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I'm happy with this. It feels like an achievement after the weekend I had.
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63,8 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1330 kcal
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Fedt: 49,52g | Prot.: 75,38g | Kulhyd.: 130,59g.
Morgenmad: Honey , Parmalat Easygest Plain Medium Fat Yoghurt, Bananas , Blueberries (Unsweetened, Frozen) , Biltong, Simple Truth GF Muesli Rusks. Frokost: Lifestyle Food Jelly Worms, Chicken Stir Fry. Aftensmad: Woolworths Smoked Pork Rashers , Chicken Thigh Meat and Skin (Roasted, Cooked) , Cucumber (with Peel) , Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Andet: Woolworths Fruit Pastilles, Butter or Sugar Biscuit. mere..
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Taber 0,7 kg om Ugen
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