Vejningsnotat (intet dagbogsnotat) for 02 juli 2014
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89,1 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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1074 kcal
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Fedt: 55,01g | Prot.: 100,49g | Kulhyd.: 62,55g.
Morgenmad: Ideal Protein Fine Herbs and Cheese Omelet Mix. Frokost: Olive Oil, Broccoli, Lettuce Salad with Assorted Vegetables, Ideal Protein BBQ Crisps. Aftensmad: Olive Oil, Cauliflower (Frozen), Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Dunkin' Donuts Coffee with Skim Milk, Ideal Protein Crispy Cereal, Ideal Protein Ideal Salt. mere..
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Tager 0,4 kg om Ugen
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