Vejningsnotat (intet dagbogsnotat) for 02 juli 2014
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87,0 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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2031 kcal
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Fedt: 67,09g | Prot.: 65,06g | Kulhyd.: 292,97g.
Morgenmad: Whole Milk, Post Honey Bunches of Oats with Almonds. Frokost: Publix Garden Pasta Salad. Aftensmad: Ground Beef (Cooked), Daily Chef Spaghetti, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Snacks/Andet: Stater Bros. Neopolitan Ice Cream, Yoplait Light Fat Free Yogurt - Strawberry, Cucumber (Peeled), Nabisco Chips Ahoy! Chocolate Chip Cookies. mere..
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2444 kcal
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Motion:
Treadmill - 45 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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