Vejningsnotat (intet dagbogsnotat) for 02 april 2022
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123,6 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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1319 kcal
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Fedt: 57,23g | Prot.: 67,43g | Kulhyd.: 129,64g.
Morgenmad: Scrambled Egg, Margarine (Regular), Wholemeal Bread, Heinz Baked Beans in Tomato Sauce (130g). Frokost: Coles White Round Bread Roll, Berg Sliced Mild Hungarian Salami, Tomatoes, Cucumber (with Peel), Lettuce, Golden Circle Beetroot Slices, Coles Monterey Jack Cheese Slice. Aftensmad: Lasagna with Meat. mere..
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Taber 1,3 kg om Ugen
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