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I usually weigh myself in the morning because thats the lowest of the day. Well I didnt weigh myself today until 3pm so after working out, lunch, and breakfast and I weighed 163.4! I'm so excited to see the scale finally moving! Its been way too long. Feeling optimistic!!!
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74,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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1286 kcal
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Fedt: 54,29g | Prot.: 63,20g | Kulhyd.: 139,61g.
Morgenmad: Boiled Egg. Frokost: Dr. Pepper Dr. Pepper (12 oz), Doritos Nacho Cheese Tortilla Chips, Cheeseburger (Single Patty with Condiments and Vegetables). Aftensmad: Quinoa (Cooked), Chicken Parmesan. mere..
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2278 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Gå (Moderat) - 5 km/t - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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