Vejningsnotat (intet dagbogsnotat) for 02 april 2022
|
87,5 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
|
|
4112 kcal
|
Fedt: 100,44g | Prot.: 321,39g | Kulhyd.: 502,54g.
Morgenmad: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Aftensmad: QuestBar Loaded Taco Protein Chips , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T’S Peanut Butter. Snacks/Andet: Dare Bear Paws Molasses, Kellogg's Rice Krispies Squares, Jujube , Dad's Classic Oatmeal Cookies, Flourish Protein Pancake(Birthday Cake). mere..
|
Tager 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|