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Passover plumping.... Expected, but not happy about it. Back on track hardcore this week.
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95,3 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Dårligt.
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1603 kcal
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Fedt: 77,14g | Prot.: 116,80g | Kulhyd.: 175,22g.
Morgenmad: Whole Ground Flaxseed Meal, Cheddar Cheese. Frokost: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Aftensmad: Hot Wings, Blue Cheese Dressing, Ketchup, French Fries (Medium). Snacks/Andet: No Sugar Added Real Italian Ice Variety Pack, Coffee with Skim Milk, Tabasco Stick. mere..
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4101 kcal
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Motion:
Husarbejde - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time, Vægtløftning (Moderat) - 1 time, Stå - 1 time, Kontorarbejde - 8 timer, Gå (Langsomt) - 3 km/t - 1 time, Sidde - 1 time, Køre - 1 time, Sove - 5 timer, Hvile - 4 timer. mere..
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Tager 1,2 kg om Ugen
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