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Weekend + shark week = 🔺
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83,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1775 kcal
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Fedt: 55,91g | Prot.: 108,48g | Kulhyd.: 203,82g.
Morgenmad: Bananas , Kellogg's All Bran Flakes, Dew Fresh Low Fat UHT Milk. Frokost: Woolworths Medium Fat Cheddar, Woolworths Beetroot Wrap, PnP Shredded Tuna in Water, Mixed Seeds, Coleslaw . Aftensmad: Coleslaw , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cheese Naan. Snacks/Andet: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Woolworths Sugar Snap Peas, Starbucks Hazelnut Latte , Dew Fresh Low Fat UHT Milk, Simple Truth High Protein Wholegrain Cereal, Lancewood Low Fat Plain Yoghurt Lactose Free. mere..
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Tager 1,4 kg om Ugen
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