Vejningsnotat (intet dagbogsnotat) for 04 juli 2014
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71 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1517 kcal
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Fedt: 55,94g | Prot.: 55,60g | Kulhyd.: 198,99g.
Morgenmad: Yogur con Cereales, Fit Salvado, Dulce de Leche, Light Butter (Stick Without Salt). Frokost: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Coca-Cola Light, Veggie Burgers. Aftensmad: Cadbury Chocolate con Almendras, Bimbo Fit Salvado, Carrefour Pizzeta con Salsa de Tomate. Snacks/Andet: Dulce de Leche, Light Butter (Stick Without Salt), Fit Salvado, Coffee with Milk. mere..
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2028 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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