Vejningsnotat (intet dagbogsnotat) for 04 april 2022
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57,2 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1283 kcal
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Fedt: 62,76g | Prot.: 56,08g | Kulhyd.: 122,62g.
Morgenmad: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Frokost: Crunchmaster Multi-Seed Crackers - Roasted Garlic, Tostitos Medium Salsa, Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Trader Joe's Green Onions, Spinach , Great Value Canned Chunk Chicken Breast. Aftensmad: Green String Beans, Quick or Instant Grits with Cheese (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Meat Loaf. Snacks/Andet: Trader Joe's Dark Chocolate Peanut Butter Cups, Kirkland Signature Sugar Free Calcium Chews. mere..
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1545 kcal
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Motion:
Aerobic - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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