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In 6 weeks, I've managed to achieve what it took me 15 weeks on Weight Watchers. Crazy. This is much harder, but it IS faster. It will be nice to get down to the 170s (then the 160s, 150s...).
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82,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: 100%.
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650 kcal
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Fedt: 4,00g | Prot.: 68,00g | Kulhyd.: 87,00g.
Morgenmad: First Step - Strawberry. Frokost: First Step - Chocolate. Aftensmad: First Step - Chocolate. Snacks/Andet: First Step - Strawberry, First Step - Vanilla. mere..
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2766 kcal
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Motion:
Elliptical - 1 time og 5 minutter, Sove - 8 timer, Hvile - 5 timer og 55 minutter, Kontorarbejde - 8 timer, Køre - 1 time. mere..
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Taber 1,1 kg om Ugen
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