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I’ve been going crazy with the takeaways... I’ve also been slacking on the workouts. Getting back on the horse as of today.
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98,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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1635 kcal
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Fedt: 65,28g | Prot.: 35,94g | Kulhyd.: 259,42g.
Morgenmad: Coca-Cola Coca-Cola (Can), Brown Gravy, Iwisa Maize Meal-Pap. Frokost: Nestle Cremora Coffee Creamer, Sugar Substitute (Herbal Extract Sweetener, Liquid), SPAR Quick Cooking Oats. Aftensmad: Cucumber (with Peel) , B-Well Reduced Oil Mayonnaise, Carrots , Cabbage , Fried Egg with Fat. Snacks/Andet: Brown Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Red Delicious Apples. mere..
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3107 kcal
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Motion:
Step class - 42 minutter, Walking - 1 time og 3 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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