Vejningsnotat (intet dagbogsnotat) for 05 april 2022
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86,4 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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1574 kcal
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Fedt: 57,89g | Prot.: 79,93g | Kulhyd.: 185,95g.
Morgenmad: Green Giant Fresh Baby Cut Carrots, Breaded Chicken Patty, Fillet or Tenders, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Frokost: Dannon Oikos Triple Zero - Vanilla (Container), Marketside Caesar Salad, Butterball Smoked Turkey Sausage, Sweet Red Peppers , Butter , Penne. Aftensmad: Nabisco Flavor Originals Sociables Baked Savory Crackers, Dry or Hard Salami, Giant Eagle Cherry Tomatoes, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Medium Salsa, Great Value Pinto Beans, Bush's Best Seasoned Black Beans, Corn Taco Shell. Snacks/Andet: Lactaid 100% Lactose Free Fat Free Milk, Tazo Chai Skinny Latte. mere..
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2451 kcal
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Motion:
Zumba - 35 minutter, Gå (Rask Tempo) - 6.5 km/t - 5 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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