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Happy 4th of July to all. Thank you to all who have served.
Down this week. But todays food choices have not gone well :/
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69,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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279 kcal
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Fedt: 2,64g | Prot.: 15,29g | Kulhyd.: 53,02g.
Morgenmad: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
it can be a little hard during a holiday. don't beat yourself up, just focus on making better choices next time.
04 jul 14 af medlem: Gnewfry
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