Vejningsnotat (intet dagbogsnotat) for 05 april 2022
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68,6 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1023 kcal
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Fedt: 24,19g | Prot.: 75,80g | Kulhyd.: 139,13g.
Morgenmad: Herbalife Herbal Concentrat, Herbalife Fiber & Herb Tablets, Melon, Herbalife F1 Nutritional Shake Mix, V-Soy V-Soy Multi-Grain, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Air. Før aftensmad: Dimsum, Herbalife Green Tea, Herbalife NRG, Herbalife Herbal Concentrat, Buah Pir, Aqua Air Mineral, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Aftensmad: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Fukumi Nasi Porang. Efter aftensmad: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Air. Snacks/Andet: Mama Suka Rumput Laut Panggang (Nori), Jus Tomat. mere..
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186 kcal
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Motion:
Jalan tritmil - 45 minutter, Apple Health - 23 timer og 15 minutter. mere..
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Taber 0,0 kg om Ugen
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