Vejningsnotat (intet dagbogsnotat) for 05 april 2022
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106,6 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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2241 kcal
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Fedt: 77,63g | Prot.: 102,38g | Kulhyd.: 306,29g.
Morgenmad: Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters, Jenny Craig Cinnamon Coffee Cake, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables. Aftensmad: Trader Joe's Fully Cooked Falafel, Watermelon, Del Monte Cut Green Beans, Jenny Craig Homestyle Meatloaf & Vegetables. Snacks/Andet: Jenny Craig Cheese Curls, Zone Perfect Classic Nutrition Bar - Chocolate Mint. mere..
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Taber 0,3 kg om Ugen
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