Vejningsnotat (intet dagbogsnotat) for 06 april 2022
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49,9 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1612 kcal
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Fedt: 50,78g | Prot.: 130,48g | Kulhyd.: 158,42g.
Morgenmad: PSN Whey Protein Meltdown, All Gold Strawberry Jam, Lifestyle Food Peanut Butter Smooth , Albany Superior Brown Bread. Frokost: Low Fat Milk, Woolworths Raw Almonds, Woolworths Banana, Cocoa Powder (Unsweetened) , NPL Low Carb Whey Slim, Jungle Oats. Aftensmad: Happy Earth People Chickpea Pasta, Chicken Thigh Meat (Roasted, Cooked) , Black Beans (Mature Seeds, without Salt, Cooked, Boiled), Cauliflower , Broccoli . Snacks/Andet: Woolworths Double Cream Plain Yoghurt, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint. mere..
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stabil vægt
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