Vejningsnotat (intet dagbogsnotat) for 06 april 2022
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69,3 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1285 kcal
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Fedt: 45,69g | Prot.: 95,81g | Kulhyd.: 128,06g.
Morgenmad: Red Sweet Pepper, Strawberries , Apples , Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Frokost: Chicken, Whole Wheat Noodles, Spinach , Liberte Greek Yogurt 0%, Strawberries . Aftensmad: Liberte Greek Yogurt - Vanilla, Apples , Weight Watchers 100% Whole Wheat Bread, Spinach , Lilydale Turkey Sausage, Egg. Snacks/Andet: Liberte Croquant Crunch. mere..
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Taber 3,2 kg om Ugen
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