Vejningsnotat (intet dagbogsnotat) for 06 juli 2014
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81,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Dårligt.
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1293 kcal
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Fedt: 25,05g | Prot.: 109,78g | Kulhyd.: 160,28g.
Morgenmad: Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk, Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer. Frokost: Flavorite Hamburger Bun, Michelina's Lean Gourmet Salisbury Steak. Aftensmad: The Great Fish Co. Tilapia Fillets, Fred Meyer Hot Dog Bun, Ball Park Fat Free Turkey Hot Dogs, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Andet: Kellogg's Cheez-It Baked Snack Crackers. mere..
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Tager 2,0 kg om Ugen
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 Kommentarer
Come on and join us, we can do it together. Tomorrow is another day.
06 jul 14 af medlem: toppy24564
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