Vejningsnotat (intet dagbogsnotat) for 06 april 2022
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63 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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407 kcal
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Fedt: 16,00g | Prot.: 38,81g | Kulhyd.: 23,94g.
Morgenmad: Buttanutt Almond Milk, Simply Delish Suki, Nespresso Coffee, Choc Baked Oats. Aftensmad: Boiled Potato (Fat Not Added in Cooking), Woolworths Mixed Vegetables, Chicken Breast, Ghee. mere..
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Taber 2,5 kg om Ugen
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