Vejningsnotat (intet dagbogsnotat) for 07 april 2022
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106,0 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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2301 kcal
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Fedt: 66,88g | Prot.: 103,22g | Kulhyd.: 352,27g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds). Frokost: Jenny Craig Butternut Squash Ravioli, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Creamy Penne with Vegetables , Kroger Boneless Skinless Chicken Tenderloins, Stir Fried Vegetables, Watermelon. Snacks/Andet: Clementines , Jenny Craig BBQ Crisps, Zone Perfect Classic Nutrition Bar - Chocolate Mint. mere..
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Taber 1,9 kg om Ugen
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