Vejningsnotat (intet dagbogsnotat) for 08 april 2022
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86,4 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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3978 kcal
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Fedt: 104,20g | Prot.: 327,22g | Kulhyd.: 456,80g.
Morgenmad: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Chunk Chicken Breast, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andet: Jujube , Dad's Classic Oatmeal Cookies, Legendary Pastry Tasty Pastry, Ben's Whole Wheat Bread, Great Value Almond Butter, Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar . mere..
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Taber 1,9 kg om Ugen
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