Vejningsnotat (intet dagbogsnotat) for 08 april 2022
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93,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Ikke Relevant.
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1438 kcal
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Fedt: 63,87g | Prot.: 69,99g | Kulhyd.: 80,65g.
Morgenmad: Coffee with Milk. Frokost: Mustard, Pickles, Schwartz's Smoked Meat. Aftensmad: Coca-Cola Coca-Cola Classic (12 oz), TGI Friday's Loaded Cheddar & Bacon Potato Skins, Red Table Wine, Great American Steak Company Beef Ribeye Steaks. mere..
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2470 kcal
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Motion:
Roning - 18 minutter, Hvile - 15 timer og 42 minutter, Sove - 8 timer. mere..
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