Vejningsnotat (intet dagbogsnotat) for 10 april 2022
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138,8 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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970 kcal
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Fedt: 28,06g | Prot.: 73,97g | Kulhyd.: 114,40g.
Morgenmad: Kretschmer Wheat Germ, Oatmeal. Frokost: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Aftensmad: Tofu with spicy peanut sauce, Cauliflower Rice, Kraft Fat Free Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Fairlife Salted Caramel Protein Shake, Great Value Light Greek Blueberry Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). mere..
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Taber 3,2 kg om Ugen
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