Vejningsnotat (intet dagbogsnotat) for 09 april 2022
|
57,5 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1033 kcal
|
Fedt: 36,15g | Prot.: 75,43g | Kulhyd.: 102,72g.
Morgenmad: Risoles, Lemonilo Chimi Keripik Tempe, Thin Sliced Beef Luncheon Meat , Egg, Lettuce, Alfamart Nasi Merah. Frokost: Kraft Quick Melt (Keju Cepat Leleh), Garlic Bread, Dadar Vla Coklat. Aftensmad: Boiled Egg, Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Cooked Carrots, Champ Sosis Sapi, Sumber Selera Bakso Daging Sapi. Snacks/Andet: Puro WPRO Choco Malt. mere..
|
Tager 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
AyamGoreng23's Vægt Historie
|