Vejningsnotat (intet dagbogsnotat) for 08 juli 2014
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87,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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2493 kcal
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Fedt: 109,52g | Prot.: 124,90g | Kulhyd.: 259,86g.
Morgenmad: Kellogg's Frosted Flakes, Whole Milk. Frokost: Red Lobster Ranch Dressing, Red Lobster Sailors Platter, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Aftensmad: Great Value Enriched Hamburger Buns, Cooked Summer Squash and Onions (Fat Added in Cooking), Green Summer Squash, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Andet: Turkey Hill Neapolitan Premium Ice Cream. mere..
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2327 kcal
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Motion:
Hvile - 15 timer og 15 minutter, Sove - 8 timer, Havearbejde - 45 minutter. mere..
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Taber 5,1 kg om Ugen
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