Vejningsnotat (intet dagbogsnotat) for 08 juli 2014
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79,8 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1107 kcal
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Fedt: 31,02g | Prot.: 64,00g | Kulhyd.: 151,86g.
Morgenmad: Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk, Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer. Frokost: Emerald Natural Almonds 100 Calorie Pack, Sun-Maid Mini-Snacks Natural California Raisins, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Kraft Whipped Peanut Butter, Smucker's Low Sugar Strawberry Preserves. Aftensmad: Ball Park Hot Dog Bun, Ball Park Fat Free Turkey Hot Dogs. Snacks/Andet: Skinny Pop Popcorn (Package), Market Pantry 100 Calorie Baked Cheese Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. mere..
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Taber 1,0 kg om Ugen
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