Vejningsnotat (intet dagbogsnotat) for 12 april 2022
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119,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 56,4 kg.
Kost fulgt: Rimeligt godt.
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1281 kcal
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Fedt: 98,82g | Prot.: 65,26g | Kulhyd.: 29,91g.
Frokost: Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg , Dole Green Onion, Radish, Ranch Salad Dressing , Great Value Romaine Lettuce, Land O'Lakes Salted Butter, Cooked Green String Beans (from Canned), Parkview Cheddar Brats. Aftensmad: Best Choice Pieces & Stems Mushrooms, Sweet Onions , No Name Tomato Sauce, Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). mere..
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Taber 0,6 kg om Ugen
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