Vejningsnotat (intet dagbogsnotat) for 12 april 2022
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107,2 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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2331 kcal
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Fedt: 68,13g | Prot.: 98,38g | Kulhyd.: 354,29g.
Morgenmad: Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Jenny Craig Blueberry Muffin, ConAgra Foods Egg Beaters. Frokost: Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears, Jenny Craig Risotto with Turkey and Mushrooms & Peas. Aftensmad: Trader Joe's Fully Cooked Falafel, Del Monte Cut Green Beans, Watermelon, Jenny Craig Orange Chicken. Snacks/Andet: Jenny Craig Blue Corn Tortilla Chips, Zone Perfect Classic Nutrition Bar - Chocolate Mint. mere..
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Tager 1,7 kg om Ugen
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