Vejningsnotat (intet dagbogsnotat) for 13 april 2022
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98,9 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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1422 kcal
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Fedt: 25,17g | Prot.: 103,85g | Kulhyd.: 204,12g.
Morgenmad: Strawberries , Great Value Fat Free Milk, Three Wishes Cinnamon Cereal. Frokost: Kraft Tartar Sauce, Franz Brioche Buns, Grouper (Fish) (Mixed Species) , Musselman's Natural Unsweetened Apple Sauce. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas (Frozen) , NutriSystem Chicken with Dumplings. Snacks/Andet: NutriSystem Chocolate Peanut Butter Bar, Apples , Bananas , NutriSystem Ice Cream Sandwich. mere..
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2452 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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