|
Had a tough few weeks mentally. Will first enjoy Easter with my parents and then start working on the extra kilo in all seriousness...for now I'm doing what I can, when I can
|
49 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
|
|
515 kcal
|
Fedt: 15,67g | Prot.: 16,02g | Kulhyd.: 79,40g.
Morgenmad: Coffee, Hemp Seeds, Lifestyle Food Chia Seeds, Health Connection Wholefoods Digestive Bran, Date, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Frokost: Clover Butro, Sasko Low GI Whole Wheat Brown Bread, Butternut Soup. mere..
|
Tager 0,2 kg om Ugen
|