Vejningsnotat (intet dagbogsnotat) for 10 juli 2014
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85,7 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: 100%.
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775 kcal
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Fedt: 29,94g | Prot.: 84,55g | Kulhyd.: 64,34g.
Morgenmad: Ideal Protein Chocolate Pudding, Sea Salt. Frokost: Cauliflower, Broccoli, Ideal Protein BBQ Crisps. Aftensmad: Olive Oil, P.F. Chang's Spinach Stir-Fried with Garlic (Large), Sea Queen Mahi Mahi Garlic and Herb Fillets. Snacks/Andet: Dunkin' Donuts Coffee with Skim Milk, Ideal Protein Choco-Raspberry Bar. mere..
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Taber 2,9 kg om Ugen
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