Vejningsnotat (intet dagbogsnotat) for 14 april 2022
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71,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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1225 kcal
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Fedt: 49,44g | Prot.: 80,06g | Kulhyd.: 115,01g.
Morgenmad: Turmeric (Ground), Coffee, Ground Turkey (Cooked), Pastures of Eden Sheep Feta Cheese, Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup. Frokost: Trader Joe's Raw Unsalted Creamy Almond Butter, King Orchards Unsweetened Montmorency Dried cherries, Date Lady Date Syrup, Coffee, Steamed or Poached Salmon, Laclare Family Creamery goat milk mozzarella cheese, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Goat's Milk Creamy Cheese. Aftensmad: Ground Turkey, Extra Virgin Olive Oil, Laclare Family Creamery goat milk mozzarella cheese, Trader Joe's Plantain Croutons with Garlic and Sea Salt, Garden Cuts Green Leaf Lettuce. Snacks/Andet: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt. mere..
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2414 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Tabata - 12 minutter, Vibration Træningsudstyr - 30 minutter, Hvile - 13 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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