Vejningsnotat (intet dagbogsnotat) for 15 april 2022
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98,8 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 23,8 kg.
Kost fulgt: Rimeligt godt.
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1841 kcal
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Fedt: 71,86g | Prot.: 156,67g | Kulhyd.: 115,86g.
Morgenmad: Alpro Soya Light, Alpro Skyr Style Mango, K-Classic Bio Basis-Müsli. Frokost: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light, Beste Ernte Broccoli TK. Aftensmad: Like Meat Filetstücke Döner-Art, Teutoburger Ölmühle Raps Kernöl, Frosta Gemüsepfanne Curry Kokos. Snacks/Andet: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. mere..
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Taber 7 kg om Ugen
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