Vejningsnotat (intet dagbogsnotat) for 04 marts 2021
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117,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 38,0 kg.
Kost fulgt: Rimeligt godt.
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1074 kcal
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Fedt: 32,57g | Prot.: 44,25g | Kulhyd.: 169,20g.
Morgenmad: Off the Eaten Path Spicy Cheddar Veggie Puffs, Activia Light Strawberry Yogurt, Kale , BioOptimal Collagen Powder, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Apples , Great Value Frozen Tropical Fruit Mix, Ensure Original Nutrition Shake, Planters NUT-rition Wholesome Nut Mix. Aftensmad: Red Sweet Pepper, Red Potatoes (Flesh and Skin) , Cooked Kale (from Fresh). Snacks/Andet: Bai Bubbles. mere..
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4214 kcal
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Motion:
Boksning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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