Vejningsnotat (intet dagbogsnotat) for 15 april 2022
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78,9 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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468 kcal
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Fedt: 12,64g | Prot.: 18,95g | Kulhyd.: 71,61g.
Morgenmad: Truvia Sweetener (Packet), Water , Quaker 100% Whole Grain Oatmeal. Aftensmad: Coca-Cola Diet Coke, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Mexican Rice, Mission Foods White Corn Tortilla. mere..
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1951 kcal
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Motion:
Walk at park - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
congratulations on your weight loss
16 apr 22 af medlem: buenitabishop
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20 apr 22 af medlem: DebbieEDuranAZ
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I actually started at 230 lbs a year ago. I am at 175 lbs at the moment. I still need about 25-30 lbs to reach my goal weight.👍🏻😁
20 apr 22 af medlem: DebbieEDuranAZ
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20 apr 22 af medlem: CrystalJo74
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You are crushing it, girl😊
20 apr 22 af medlem: Maguscanook
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