Vejningsnotat (intet dagbogsnotat) for 15 april 2022
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93,7 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 30,2 kg.
Kost fulgt: Rimeligt godt.
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547 kcal
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Fedt: 33,83g | Prot.: 48,23g | Kulhyd.: 11,76g.
Morgenmad: Onions , Great Lakes Cheese Monterey Jack Cheese, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Butter (Salted), Coffee-Mate Original Powder Creamer. Aftensmad: Jalapeno Peppers , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) . mere..
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Taber 0,4 kg om Ugen
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