Vejningsnotat (intet dagbogsnotat) for 28 april 2011
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119,7 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 60,8 kg.
Kost fulgt: 100%.
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2177 kcal
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Fedt: 162,21g | Prot.: 145,83g | Kulhyd.: 35,23g.
Morgenmad: spinach, cheese, coconut oil, egg. Frokost: salmon, asparagus, tomato, bacon bits, cheese, carrot, chicken, lettuce. Aftensmad: chicken broth, whip cream, cheese, broccoli, salmon. Snacks/Andet: sugar free jello, splenda, whip cream, cream cheese. mere..
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Tager 1,9 kg om Ugen
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