Vejningsnotat (intet dagbogsnotat) for 11 juli 2014
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84,5 kg
Indtil videre tabt: 26,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1554 kcal
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Fedt: 84,91g | Prot.: 139,91g | Kulhyd.: 61,39g.
Morgenmad: Granny Smith Apples, Peter Pan 100% Natural Creamy Peanut Butter, Atkins Advantage Dark Chocolate Royale Shake. Frokost: Smoked Beef Sausage, Chopped Beef (Cured, Smoked). Aftensmad: Jif Natural Creamy Peanut Butter, Pure Protein Whey Protein Triple Chocolate Shake, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Power Crunch Protein Energy Bar - Triple Chocolate, oscar mayer oscar mayer p3 portable protien pack, Starbucks Iced Green Tea (Venti). mere..
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Taber 0,1 kg om Ugen
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