Vejningsnotat (intet dagbogsnotat) for 16 april 2022
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70,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1396 kcal
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Fedt: 60,47g | Prot.: 104,08g | Kulhyd.: 109,54g.
Morgenmad: Shepherds of Cyprus Halloumi Cheese, Coffee, Ground Turkey (Cooked), Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup. Frokost: Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Goat Milk Kefir, Trader Joe's Goat's Milk Creamy Cheese, Laclare Family Creamery goat milk mozzarella cheese, Steamed or Poached Salmon, Coffee, Date Lady Date Syrup, Olive Oil. Aftensmad: Organic Girl Butter Plus Lettuce, Pastures of Eden Sheep Feta Cheese, Trader Joe's Plantain Croutons with Garlic and Sea Salt, Extra Virgin Olive Oil, Ground Turkey. Snacks/Andet: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, King Orchards Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added). mere..
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2036 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Cirkeltræning - 15 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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