Vejningsnotat (intet dagbogsnotat) for 12 juli 2014
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70,7 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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1268 kcal
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Fedt: 51,38g | Prot.: 67,45g | Kulhyd.: 130,86g.
Morgenmad: Woolworths Long Life Full Cream Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Frokost: KFC Pops (Small), KFC Fries (Regular). Aftensmad: Tuna in Water (Canned), Debonairs Pizza Margherita (Standard). Snacks/Andet: Fry's Vegetarian Mince Style Samoosas, Sugared or Glazed Doughnuts. mere..
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2027 kcal
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Motion:
Shopping - 2 timer, Husarbejde - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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stabil vægt
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