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Phew, back to this weight again. I've been on a 3-week bloat-fest journey, bounced up and down weight-wise, and I'm sure it was caused by stress and exhaustion, even though I ate well...well maybe I made too many poor choices! Back to calorie-counting, mega-clean eating and r&r for the school holidays.
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54,1 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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2200 kcal
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Fedt: 61,80g | Prot.: 89,62g | Kulhyd.: 270,15g.
Morgenmad: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Muffin Break Spinach & Feta Pie (Per Slice). Aftensmad: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Teriyaki Chicken Nori Roll, Sparkling Wine, Rice (Sake) Beverage . Snacks/Andet: Ice Cream, Coles Hedgehog Slice, Darrell Lea Soft Nougat Easter Egg. mere..
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stabil vægt
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