Vejningsnotat (intet dagbogsnotat) for 12 juli 2014
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90,8 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 25,0 kg.
Kost fulgt: Rimeligt godt.
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1495 kcal
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Fedt: 69,63g | Prot.: 55,78g | Kulhyd.: 166,60g.
Morgenmad: Cinnamon, Sugar, Land O'Lakes Salted Butter, Nature's Own 100% Whole Wheat Bread Honey. Aftensmad: Ore-Ida Sweet Potato Straight Fries, Duke's Mayonnaise, Avocados, Cabot Extra Sharp White Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), IGA Onion Buns, Bolthouse Farms Stone Fruit Smoothie. Snacks/Andet: Ambrosia Apple, Heluva Good Colby-Jack Cheese, Sweet Red Peppers, Quaker Rice Cakes - White Cheddar. mere..
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2498 kcal
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Motion:
Svømning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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