Vejningsnotat (intet dagbogsnotat) for 18 april 2022
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99,3 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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1314 kcal
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Fedt: 33,30g | Prot.: 90,15g | Kulhyd.: 151,27g.
Morgenmad: Wonderful Halos Mandarin Oranges, Cream (Half & Half, Fat Free), Woodstock Farms Organic Shitake Mushrooms, NutriSystem Turkey Ham & Cheese Omelet. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Light Mayonnaise, NutriSystem Hamburger. Aftensmad: Domino Sugar Granulated Sugar, Berries, Arbor Mist Strawberry White Zinfandel , Fried or Battered Breaded Floured Shrimp, Safeway Red Baby Potatoes, Nantucket Supreme Bay Scallops, Salmon. Snacks/Andet: Bananas , NutriSystem Peanut Butter Cookie. mere..
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2542 kcal
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Motion:
Yoga - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 1,1 kg om Ugen
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