Elsaesser1's Dagbog, 29 apr 11

no power at home is making it difficult to stay in my routine. i hope power will be back soon.

92,1 kg Indtil videre tabt: 32,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1933 kcal

Fedt: 81,69g | Prot.: 172,51g | Kulhyd.: 130,61g.   Morgenmad: Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Milk (Nonfat). Frokost: Prime Rib, Sweet Potato. Aftensmad: Pico De Gallo (Cup), Scallops, Shrimp, Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Peanut Butter, Honey, Chex Mix Sweet'n Salty Trail Mix, Trail Mix Fruit and Nut. mere..

3519 kcal

Motion: Sidde - 6 timer, Husarbejde - 1 time, Stå - 1 time, Shopping - 5 timer, Køre - 3 timer, Sove - 8 timer. mere..