|
⬇️ From the weekend 🙌
🆘 Looking for load shedding friendly recipes please 🕯 Something to prep ahead & can be eaten cold TIA
|
83,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1579 kcal
|
Fedt: 49,72g | Prot.: 81,61g | Kulhyd.: 189,92g.
Morgenmad: Jungle Jungle Oats, Dew Fresh Low Fat UHT Milk, Simple Truth High Protein Wholegrain Cereal. Frokost: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Peppers, Rhodes Baked Beans in Tomato Sauce, White Rice. Aftensmad: Black Cat Smooth Peanut Butter, White Rice, Cooked Lentils. Snacks/Andet: Oil Popped White Popcorn, Mugg & Bean Easy Cappuccino, Black Cat Smooth Peanut Butter, Woolworths Raw Honey, Bakers Provita, Cadbury Dairy Milk Chocolate. mere..
|
|
200 kcal
|
Motion:
Growwithjo Walking Workouts - 20 minutter, Apple Health - 23 timer og 40 minutter. mere..
|
Taber 1,4 kg om Ugen
|
 Kommentarer
We have a gas stove which helps.
20 apr 22 af medlem: Fleebus
|
I make bulgar wheat in bulk on a Sunday with a load of baked chicken and roast veggies... it works as a warm salad, but even without heat... roast veggies and bulgar with a nice dressing is delicious. tuna is also great and versatile for loadshedding.
20 apr 22 af medlem: Shereen Donede
|
Can’t afford a gas stove just now…
I’ll try the roast chicken and veg! And maybe quinoa (it’s what’s in the pantry)
20 apr 22 af medlem: melindanomdluli
|
@melindano carry warm soup in you flask for cold days 😊
20 apr 22 af medlem: Fleebus
|
I am not a soup fan, but Shereen's bulgar wheat dish sounds like a winner.
21 apr 22 af medlem: Odetted
|
Ooo you’re right about hot soup, let me dig out the flask! 😋
21 apr 22 af medlem: melindanomdluli
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
melindanomdluli's Vægt Historie
|